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22 Jan 2014
Vegetarians range of food items provides all the necessary diet of the human organism .

meatless diet

In recent years, in favor of less trivial action nutrition and lifestyle has become generally accepted .
 
Tips for Switching to a healthy vegetarian diet . Doctors recommend that you go to a vegetarian diet .
 
The main requirement of the diet consists of meat in any way . Cheese , eggs and legumes are also rich source of protein is considered .
 
The Natural Diet Plan explores the natural foods in the diet .
 

Make Weight Loss
Making any change in diet , especially in the start-up phase , which leads to a decrease in weight , but keeping it serious Avoid vegetarian diet guarantees a permanent reduction .

 During the last two decades of scientific research in the field of nutrition , there is a great development . through a properly selected diet is prevented . You should choose a diet that fits you .

 menu

breakfast
Low fat yoghurt, cereal, oatmeal vaccinations on a plate , orange juice , ore or less calories from grass , two toast with jam , a glass of fruit juice , such as carrot, apple and orange mixture .

dinner
with spinach risotto and a glass of orange juice vegetarians , lettuce salad of vegetables dressed with oil sauce .

supper
Whole grain bread with avocado , sliced onion and tomato salad , lemon juice , or a cup of herbal tea or herbal tea with corn and peas salad.


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