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01 Feb 2014
 Vegetables, which melts the fat and purified from liver toxins
We can say: The family crusade of the most important vegetable in getting rid of fat, which contains sulfur materials that will work on the expansion of the arteries, veins and cleaned of fat.
Asparagus (Poly diuretic, detoxifying):
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Works to fight water retention body to his riches in potassium and is poor in sodium, and contains amino acids (enter accelerate metabolism prevents and dissolves fat) derived from the name helps to prevent fatigue, contains a substance lanolin works to feed the beneficial bacteria in the large intestine, as is a good source of material glutathione, which eliminates free radicals, also contains vitamin AC

How to eat: steamed cooking, or eating half a cup of juice per week.
- Broccoli (remover of cholesterol, detoxifying, blood sugar balancer):
Belongs to the family Crusade and famous its proximity to vitamin c, fiber, potassium, folic acid works to promote some of the enzymes, which in turn helps to purify the body of toxins, especially the prevention of cancer, diabetes, heart disease and osteoporosis, hypertension and purify the liver from toxins, which in turn, not to store fat in the body.

Broccoli contains a high proportion of fiber such as pectin fiber, which in turn binds with bile acid, which inhibits the release of cholesterol in the blood, and the broccoli sang with chromium metal, which may be effective in the prevention of diabetes.
How to eat: cooked by steaming or with soup or juice of 3-5 cups per week, with power.

Cabbage and broccoli (detoxifying, tonic, remover of cholesterol, blood sugar balancer):
Belongs to the family Crusade and famous its proximity to vitamin c, fiber, potassium, folic acid works to promote some of the enzymes, which in turn helps to purify the body of toxins (Contains cabbage on the important elements) as they are an active role in the prevention of cancer, and diabetes, and heart disease and osteoporosis, hypertension and purify the liver of toxins, which in turn works on non-fat storage in the body.

There is also the coiled anti-bacterial properties, as it works to treat ulcers, also contains cabbage on an amino acid glutamine fed cells, which extends in the stomach and small intestine, as this acid works to heal the ulcer.
How to eat: half a cup to a cup of juice, or a week with Nia power.

One last tip: be a lot of fruits and vegetables in our diets, especially leafy ones like wheat descent, germinated fenugreek, lettuce, radishes, onions, and watercress.


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